Digital Healing Worksheets
Introducing the Digital Detox Course: Reclaim Your Time & Focus
Step into a more intentional digital life. This course is packed with transformative worksheets, reflective challenges, and practical tools designed to help you take back control of your time, break free from distractions, and reset your daily routine with clarity.
✨ What You’ll Get:
🔍 Digital Self-Audit Worksheet
Reflect on your current digital habits, track usage, and set meaningful intentions for change.
📱 Scroll Observation Week
Track your daily scrolling patterns to build awareness and identify triggers.
⏳ Weekly 3-App Cutback Challenge
Choose your top 3 time-draining apps and reduce usage to reclaim your attention.
🔓 Breaking My Hook Worksheet
Uncover the psychological triggers and design strategies to break your digital dependency.
🧘♀️ Weekly Challenge: 7-Day Fast
Take a gentle 7-day break from social media to reset your habits and reconnect with what matters.
📔 Journal: What’s Coming Up for Me
Capture your thoughts, feelings, and discoveries during your detox journey.
🗓️ Designing My New Routine
Create a mindful, balanced daily rhythm that supports your productivity and well-being.
🔄 Rewire Routine Reset
Break out of autopilot and intentionally rewire your habits to align with your goals.
📜 Digital Freedom Manifesto
Craft a bold, personal declaration of how you choose to engage with technology moving forward.
✍️ Write Your Offline Contract
Make a commitment to yourself by setting boundaries and goals for your digital life.
🎁 Bonus Tools to Keep You On Track
🔒 Phone Locks & Screen Reminders
Effective, low-effort tools to help you stay present, mindful, and focused throughout your day.